Supplement Intake
Vitamins
Vitamin A
800mcg Strength, Taken
1 time daily
= 800mcg (with food)
Vitamin B1 (Thiamine)
1.2mg Strength, Taken
1 time daily
= 1.2mg (with food)
Vitamin B2 (Riboflavin)
1.3mg Strength, Taken
1 time daily
= 1.3mg (with food)
Vitamin B3 (Niacin)
16mg Strength, Taken
1 time daily
= 16mg (with food)
Vitamin B5 (Pantothenic Acid)
5mg Strength, Taken
1 time daily
= 5mg (with food)
Vitamin B6 (Pyridoxine)
1.3mg Strength, Taken
1 time daily
= 1.3mg (with food)
Vitamin B7 (Biotin)
30mcg Strength, Taken
1 time daily
= 30mcg (with food)
Vitamin B9 (Folate)
400mcg Strength, Taken
1 time daily
= 400mcg (with food)
Vitamin B12 (Cobalamin)
2.4mcg Strength, Taken
every 2 days max.
= 2.4mcg (with food)
Vitamin C
1000mg Strength, Taken
1 time daily
= 1000mg (with or without food)
Vitamin D3
1000 I.E Strength, Taken
1 time daily
= 1000 I.E (with food)
Vitamin E
400 IU Strength, Taken
1 time daily
= 400 IU (with food)
Vitamin K2
100mcg Strength, Taken
1 time daily
= 100mcg (with food)
Minerals
Zinc
50mg Strength, Taken
1 time daily
= 50mg (with food)
Magnesium Glycinate
100mg Strength, Taken
3-4 times daily
= 400mg max. (with food)
Calcium
600mg Strength, Taken
1 time daily
= 600mg (with food)
Amino Acids
L-Arginine
1000mg Strength, Taken
1 time daily
= 1000mg (no food)
Herbs
Rhodiola Rosea
400mg Strength, Taken
1 time daily
= 400mg (with food)
Pygeum & Saw Palmetto
160/50 mg Strength, Taken
Rarely, because DHT (testosterone blocker)
= 200mg (with food)
Specialty Supplements
Antioxidants
Coenzyme Q10
100mg Strength, Taken
1 time daily
= 100mg (with food)
Essential Fatty Acids
Omega-3 (Fish Oil)
1000mg Strength, Taken
1 time daily
= 1000mg (with food)
Enzymes
Bromelain
500mg, Taken
1 time daily
= 500mg (with or without food)
Lecithin
1200mg Strength, Taken
1 time daily
= 1200mg (with food)