(1) L-Arginine, 1000mg Strength, Taken 1 time daily = 1000mg (no food) (2) Zinc, 50mg Strength, Taken 1 time daily = 50mg (with food) (3) Pygeum & Saw Palmetto, 160/50 mg Strength, Taken 2 times daily = 200mg (with food) (4) Lecithin, 1200mg Strength, Taken 1 time daily = 1200mg (with food) (5) Bromelain, 500mg, Taken 1 time daily =500mg (with or without food)